Justine Jeddy is a Sydney, Australia based Nutritionist, Strength and Conditioning Coach, Personal Trainer and Certified Mindset and Trauma Informed Coach with 12 years of face to face and online coaching experience.

Before becoming a coach, Justine felt like she was doing everything she was supposed to do and ending up back at square one. She spent years cycling through different diets, supplements and programs as well as hiring a few PTs. During this time she struggled with the pressures of a high corporate job, battling anxiety, perfectionism and emotional eating.

It wasn't until she worked with a few evidence based coaches and pieced together what they had shown her about nutrition and fitness with the work of a mindset coach that she was able to address the underlying habits, behaviours and thinking that had been keeping her stuck. She realised that women weren't getting the support they needed because they were only getting half the puzzle (training and nutrition) while completely overlooking their relationship with themselves & food, their internal drivers, their habits and behaviours and the nervous system regulation that directly underpins how successful the training and nutrition side actually is.

That experience became her foundation as a coach.

More recently she navigated her own health scare that resulted in major surgery at 36 and had to rebuild her body and fitness from scratch. The mental strategies, self trust, skills and behaviours Justine teaches her clients are the same ones that got her through it. Justine lives what she teaches and coaches from experience, not a textbook.

She created HER Aligned after spending over a decade watching capable, intelligent women succeed on programs and then lose everything they'd built, not because of a lack of discipline, effort or capability, but because no program was addressing the real issues that kept pulling them back.

HER Aligned is the program she wished she'd had when she started her own journey. But at least she's been able to change that for over 600 women who have kept their results for life because of it.

Every woman comes into HER Aligned with different goals, starting points and life circumstances, which is why we don’t put you into a generic 12-week or 6-month package.

From experience, we recommend giving yourself a minimum of 4 months.

That’s because HER Aligned isn’t just about helping you lose weight. We’re also working on the habits, behaviours, thinking patterns and self trust that help you keep it off, and changing patterns that have been ingrained for years takes time.

Beyond those first 4 months, your individual timeline will depend on your goals and where you’re starting from.

Once you’ve completed your Personalised Roadmap, Justine will reach out to you directly to discuss your goals and give you a realistic timeframe for what you can expect based on you.

There’s no lock-in. You stay for as long as you need the support and can cancel anytime.

Because not every part of great coaching needs to be delivered 1 on 1 to be effective, but the parts that need to be personal absolutely should be.

That’s exactly how I’ve built HER Aligned.

Your Personalised Roadmap is built around your goals, lifestyle, specific challenges and starting point. Your weekly feedback is specific to YOU and your progress. And when something genuinely needs individual support, you have direct access to me.

Other parts can be shared without me recreating them individually for every woman. Your meal guidance, recipes, training programs and 88 Evidence Based Academy lessons are already built for you to access when you need them, while our fortnightly calls allow me to coach and support women together.

That means I can support more women at the same time while keeping the parts that need to be personal, personal. That’s what makes $197 a month possible.

There’s another reason I designed it this way: getting in shape, losing weight and building muscle is only one part of creating lasting results. Changing ingrained habits, behaviours and thinking patterns so you can actually keep those results takes time.

I wanted the monthly investment to make ongoing support realistic, so you have the time to create lasting change based on the  timeframe your goals and results require. 

If you can commit just 30 mins a day to yourself (even if that 30 is spread out) this program will work for you.

The weekly check in only takes around 8 mins to do and it's on a day you choose. The fortnightly live calls are between 45-60mins and the Academy lessons range from 5mins to 1hr max and you can choose to do them whenever you want.

Your personalised roadmap takes into account the amount of time you can realistic commit to each day and builds your plan around that.

We work with many women with hectic schedules juggling their own business or high pressure jobs and a family. The women who get the best results in HER Aligned aren't the ones with the most time. They're the ones who prioritise time for themselves. Realistically, intentionally and consistently where they can.

This when you need your people and your coach the most.

There is no such thing as the perfect client.

None of the women in HER Aligned got their results being perfect. They got them through knowing how to navigate their worst days and meet themselves when things got hard. You can't create a new standard for yourself if you go silent or run away.

Justine encourages all her clients to reach out to her privately or through the community if you're facing challenges so you get the support you need.

You will have a bad day/week or make mistakes, because we all do. To break out of your all or nothing thinking you need to first give yourself permission to have those days and make mistakes.

Lean on Justine, lean on the community and bring it to the live calls so you can learn how to overcome a bad day or a rough week in real time.

Yes! Whilst GLP 1 medications can be an effective tool for reducing appetite and supporting weight loss, they don’t teach you the habits, mindset and skills needed to maintain your results long term.

Inside HER Aligned you’ll learn how to eat confidently, build sustainable routines, strength train effectively, manage setbacks, and create a lifestyle you can actually maintain, whether you’re taking a GLP 1 medication now, continue taking one long term, or eventually stop under the guidance of your healthcare provider.

We'll work with you through appetite changes that happen when you're on a GLP-1 and as you approach your goal, we also recommend completing a maintenance phase with us so we can help you confidently transition into long term weight maintenance and navigate any challenges that may come with changes to your medication or appetite.

Yes, you work with Justine. Always.

So many online coaching programs have great sales and marketing but a disappointing client experience. You think you're signing up to work with the coach who is the face of the business, only to find yourself handed off to a "success coach" or someone you've never heard of.

That is not how this works.

When you join, it's Justine who sends you a private message welcoming you, every 1:1 message, every community post/response, every live group coaching call is Justine.
That's who you get.

Surprisingly, no. The feedback we consistently get from clients is that this feels easier than following a diet or a cookie cutter plan, because they don't feel restricted and the strategies are easy to action and fit into their real messy life.

Working through your limiting beliefs, behaviours and coping habits in real time is easier than it sounds when you have the right strategies and an experienced coach guiding you through it. Most of our clients wish they had started sooner.

Sure, you could take the immediately easier route and follow another diet or plan. But you already know where that leads.
Just like the last time... and the time before that... you'll end up back where you started.
Be honest with yourself, if you could do this on your own by following a diet or piecing things together, you would have done so by now.

So the real question worth asking yourself is this: if you're going to put your time, energy and effort into losing weight again, do you want to put it into something temporary or something permanent?

Not necessarily. HER Aligned doesn't run in fixed cohorts, so you don't need to wait months for the next program to begin. 

However, I only onboard 8 new women each month so every new client can be properly set up with her Personalised Roadmap, individual goals and get the support and attention she needs as she starts her journey.

Once those 8 places are filled, enrolment closes until the following month.

If there is currently a spot available, you will be able to proceed to the check out page. If not, you'll be redirected to come back next month.