HER Aligned Coaching Membership

A membership designed for you to become the woman who has a healthy, strong, fit body for life and can navigate any season with confidence. 

This isn’t a plan you follow. It’s self-trust and a skillset you keep.

Most programs give you rules to follow.
HER Aligned teaches you how to make decisions you can stick to.

Instead of:

• A meal plan you eventually rebel against

• A challenge that fades

• An app that tracks but doesn’t change behaviour

HER Aligned focuses on:

• Building skills instead of dependence

• Consistency instead of perfection

• Self-trust instead of motivation

That’s why peri-menopausal women stop starting over here.

This membership is right for you, if you:

• You're in perimenopause and ready to lose fat, fatigue, and the fear of regaining for GOOD by learning how to maintain results long term, not just experience them temporarily.

• Are done outsourcing consistency to plans and diets, and want the confidence of knowing you can keep your habits and results steady through stress, busy weeks, and real life.

• Want to wake up with energy, feel confident and comfortable in your body, and move through your day without constant food thoughts, self-doubt, or mental messiness pulling you off track.

• Want to eat more to fuel and nourish your body, enjoy meals and social events again, and trust your decisions without guilt, fear, or second guessing.

• Want to enjoy meals out, a glass of wine, and weekends without spiralling into sabotage or feeling like one moment ruins everything.

• Want to understand how to navigate stress, low energy days, hormonal shifts, and life curveballs without those moments derailing your progress.

• Want to build the skills and self-trust that make results predictable and consistent, so you know this time you can actually keep them.

• Want to be consistent without being restrictive, perfect, or burned out, and without giving up your life or enjoyment to get results.

• Are willing to take ownership, show up imperfectly, and build new personal standards that actually stick.

• Want a personalised simple strategy, guidance and accountability that helps you think for yourself and take action, not someone to chase or micromanage you.

This is not for you if you

• Want a plan that gets you temporary results but doesn't teach you how to create lasting change
• Still want a quick fix
• Aren't willing to take imperfect action, actively engage or ask questions

Her Aligned Coaching is designed to be the last program you ever need to do. 

Most women inside HER Aligned are busy, already know a lot, and are not starting from zero.
They succeed here by refining their habits and how they think, not by cutting out foods or overhauling their entire life.

Here's how:

• Personalised Habit Audit that meets you where you're at and gives you a simple but effective personalised strategy to get you to your goals. Removes doubt, second guessing and overwhelm. Just clarity.
• Weekly Check Ins that give you instant feedback and insights so you can optimise your progress, no waiting to hear back. 
• Daily Support & Accountability in our Private WhatsApp Groups here you can get extra accountability, your questions answered and receive expert guidance by Justine. Share wins, messy imperfect moments, ideas and make friends with likeminded women who get it.  
• Fortnightly Group Live Calls with Justine to build the skills and understanding to overcome fatigue, procrastination, bad days, inconsistency, constant food thoughts and cravings so you can keep your results for life, no more starting again.
• Workouts to build strength, fitness & muscle these workouts are specifically designed for peri-menopausal bodies, busy schedules and cover any fitness level. Both home and gym programs available. 
• Evidence Based Academy (unlocked in month two) 88 practical lessons on mindset, behaviour change, nutrition, nervous system regulation and hormonal health, released after foundations are in place so you don’t feel overwhelmed. 

What happens when you join:

• Immediate access to the Her Aligned portal

• Your personalised Habit Audit to complete

• Onboarding instructions emailed straight away

• Link to access our private WhatsApp community where you can start getting support immediately

Say goodbye to diets, plans, and the cycle of fatigue, self-doubt, and inconsistency.

It’s time to build the right skills and understanding so you have the self-trust and confidence to keep your results for life and navigate any season with confidence.

Her Aligned gives you that, plus the support, expert guidance, and community so you don’t have to do it alone.

Whilst results depend on individual effort and engagement with the process, clients inside this program see clear, meaningful shifts early on.

In their first month, clients typically lose between 2–5kg, alongside fewer cravings, steadier daily energy and mood, more consistent sleep quality, and a significant reduction in food thoughts and mental overwhelm.

Sustainable does not have to mean slow.

Trusted by 500+ women in perimenopause | 11 years coaching face to face & online | 95% success rate