Feel Like You Again  

You hold it all together, but you feel disconnected from yourself and your body.

You feel like you've tried everything  and nothing works.

If you want to lose fat and fatigue for the last time and rebuild your self-belief and self-trust for life, not just a season...

Congratulations! You're in the right place.

 

This is for the woman who holds it together at work, at home, and for everyone else… but quietly feels like she’s falling apart inside.
The one who used to feel sharp, energised, and at home in her body, but now feels disconnected from herself, constantly second-guessing every bite, every craving, every mirror glance.

You’ve outgrown quick fixes and surface-level plans that lead to burnout and perfectionism.
You’re done with diets, fatigue, and obsessing over what used to work.
What you want now is real, lasting change.

To zip up your 2017 jeans after dinner, without sucking it in.
To wake up without 2am panic or bone deep exhaustion.
To finish a workout and hear your daughter say, “Wow Mum, you’re strong.”
To catch your reflection in the mirror and feel a glowing pride.
To have a deep, certain peace within yourself and your body.

This is about more than weight loss.
It’s about rebuilding your body, your behaviours, and relationship with yourself, so you can finally lose fat and fatigue for the last time, reclaim your vitality, and trust yourself again.
Not for a few weeks,
Not for a season,
But, for life.

If you never want to start again… you’re in the right place.

Book Your Free Strategy Call →

From Motherhood to Menopause, The Empowered Woman Transformation Academy is for women who are done with burn out, surface level plans and diets that only work as long as you stick to them perfectly.

Inside EWTA you will identify and overcome the real root causes behind the self-sabotaging behaviours, negative self-talk, and confusion that’s been keeping you stuck. Not just physically, but mentally and emotionally too.

Through our evidence based coaching pathway, you will feel deeply supported, seen and understood whilst you learn the skills, rebuild the behaviours and self-image in a sustainable and enjoyable way to maintain your transformation for life.

EWTA is not another program that demands perfection from you and only works if you have enough hustle, willpower and discipline. No. We meet you were you're at, set a pace you're happy with and build this transformation with you brick by brick. No overwhelm, no BS.

This is why EWTA is the last program you will ever need to do. Because we don't give you a plan. We give you the strategy and the skills you need to evolve past the plan so you can navigate every season of your life with confidence and clarity to never have to start again.

And don't be fooled into thinking you have to wait ages to see results either. Most women lose up to 4kg in their first month and feel noticeably lighter, less bloated, and more energised.

  • 500+ Peri & Post Menopausal Women Personally Coached To A Full & Lasting Transformation
  • 10+ Years of Coaching Experience
  • 91% Proven Success Rate

Real Women, Real Results

Simone Richardson | Peri-Menopause

Lost 20kg & 22cm off her waist in just 10 months. No longer gets brain fog and feels more energised at 50 then she did for all of her forties!

Sheree Crouch | Peri-Menopause, Busy Mum of 3

Lost 20kg, first prolonged weight loss in over 10 years. Sheree had tried every diet and even hired a dietician. Has doubled her self trust and confidence and rarely gets anxiety now.

Hana Erin | Peri-Menopause

Lost 20kg in 10 months and healed her relationship with food and exercise so she no longer deprived herself or felt guilty enjoying her favourite foods.

See More Success Stories →

Why EWTA Works:

Most health & fitness programs treat you like a walking textbook. They hand you a generic meal plan or diet, a cookie-cutter workout, and throwing you into a silent group where you’re just another number. These surface level plans and programs don't teach you anything about yourself or meet you where you're at.

These programs leave you stuck, exhausted, and doubting yourself because they only focus on surface-level tweaks to food and exercise and ignore the deeper patterns of self-sabotaging behaviours, ingrained habits, and limiting beliefs that keep you stuck.

No diet or workout plan will ever work long-term because they're not designed to. Unless you build the skills and understanding to change your behaviours, habits and self-talk you will stay stuck starting over. That’s exactly what my program helps you overcome so you can finally break free, build a sustainable approach to lose fat and fatigue that you actually enjoy, and never need another program again.

Here’s What I Give You Instead:

  • A deep understanding of your body and mind (the foundation for long term success). So you can work with them, not against them, to lose fat and fatigue for good. Overcome negative self-talk, anxiety, food noise and overthinking once and for all.

  • A personalised strategy and the skills needed to shift your self-sabotaging behaviours, ingrained habits and self talk that keeps you stuck, starting over.

  • Healing your relationship with your body, yourself, and food. Because a lasting transformation isn’t about restriction. You’ll build lasting behaviours, habits and routines that fit you and your life like your favourite pair of jeans.

  • An Inside-Out Transformation that supports ALL of you. Not only fat loss, but a stronger body and mind, authentic confidence, self-trust and lasting energy so you can fully feel like yourself again.

  • Results that actually last. EWTA is designed to be the last program you ever need. We don’t just hand you a plan, we meet you where you’re at, coach you through both physical and mental barriers, and teach you how to keep your results, so you’re fully in the driver’s seat of your health and wellbeing for good.

  • Hands-on, real coaching and support. You’ll never feel lost or alone. We provide personalised coaching, accountability, and a custom-made lifestyle blueprint designed to guide you to your goals in a healthy, enjoyable, and sustainable way.

Learn More →

Why Trust Coach Justine?

My Journey From Self-Sabotage To Self-Trust

 

I’m Justine Jeddy, certified hormonal health nutritionist, personal trainer, and mindset (trauma informed) coach.
Over the last decade, I’ve personally coached 500+ (peri and post-menopausal) women both face to face and online to lose fat and fatigue for good, reclaim their vitality, and finally feel at home in their body and at peace with themselves.

But I didn’t start here.

For over 20 years, I struggled with my body image, wrestled with fatigue and had a poor self-image and self talk.
I turned to food for comfort and would eat my emotions. Even when I succeeded, I’d self-sabotage because deep down, I believed success wasn’t meant for someone like me.
For many years I was stuck living in cycles of restriction, bingeing, and shame. I'd tried every diet and fat loss supplement.. and I truly believed I was the problem, something must have been wrong with me.

What I didn’t realise… was that the methods were the problem. The were surface level fixes that didn't meet me where I was at or teach me what I needed to create lasting change.

Everything changed when I chose to stop punishing my body and hired a coach to help me understand it.
I finally learnt what was missing (spoiler alert it wasn't the ''right'' diet or training plan) and I began healing and changing from the inside out. Building trust with myself in the process.

That journey led me to create the Empowered Woman’s Transformation Academy and my signature Inside Out Transformation a whole-you approach to lasting fat loss, strength, behaviour change and freedom in your body.

Because most programs treat you like a checklist:

Eat this. Move more. Track your progress. Try harder.

My coaching is different.
It’s personalised to you (all of you, not just one part) addressing not just brain fog, fatigue, joint pain, and weight gain, but also the emotional eating, binging, food noise, anxiety, emotional overwhelm, negative self talk, and self-doubt that make consistency feel impossible.

You don’t need more discipline.
You need the right support and guidance.

No shame. No perfection.
Just evidence-based strategies and real coaching that meets you where you are and changes everything.

If you’re ready to stop starting over, book a free strategy call with me.
Let’s make this the last time you ever start again.

Book Your Free Strategy Call →

Choose the Right Path for You:


All Prices are in AUD

EWTA 16 Week Tribe Transformation

$2300

Or 4 Monthly Payments of $599

  • A high impact, high support coaching experience for women who want a full and lasting transformation by rebuilding the behaviours, habits, and mindset that create lasting change from the inside out.
  • Personalised lifestyle blueprint designed for you, your goals, and your real life

  • Fortnightly Breakthrough 1:1 coaching calls for deep individualised support.

  • Weekly small-group workshops and skills development to connect and grow with likeminded women

  • 24/7 direct messaging support with Justine in a private messaging channel

  • Full Academy access covering every aspect of a woman's health & wellbeing. Evidence-based nutrition, nervous system regulation & stress management, training to build lasting fitness, strength and injury proof yourself, sleep, mindset, lifestyle strategy, holiday support, and more. Plus 600+ recipes at your fingertips

  • Say goodbye to fatigue, stubborn fat, food noise, anxiety, food guilt and self-doubt

  • Rewire the mindsets, behaviours and patterns that have kept you stuck for years

  • Be fully seen, supported, and empowered in a private community of growth-minded women

  • 91% success rate. Our clients don’t just get results, they keep them

  • Finally develop the behaviours, habits, skills and understanding to evolve past “the plan” and maintain your results for life

Join the Next Round →

You Empowered Membership

$97/mo

Cancel Anytime.

  • A real-time transformation experience for women ready to rebuild their body, habits, and energy without burnout, perfection, or doing it alone. This program that meets you where you're at and guides you to a full & lasting transformation
  • Designed for women navigating everything from motherhood to menopause

  •  A private, empowering community of like-minded women at your fingertips

  •  Daily expert feedback and real-time support. No calls or coaching required

  •  Monthly challenges to build strength, energy, and lasting consistency

  •  Goal-setting & reflection tools to track your wins and breakthrough moments

  •  Practical, proven lessons on nutrition, mindset, nervous system & identity

  •  Move at your own pace with structure, support, and motivation built in

  •  This isn’t another program you’ll abandon. It’s the only space where you’ll feel truly guided, supported, and equipped (emotionally, mentally, and physically) to create results that actually last.

Sign Up Today →

Not Ready to Book a Call or Join a Program?

Get My Free Metabolic Mastery Guide where I…

Take the guesswork out of your nutrition, fat loss, and energy so you can thrive through peri & post menopause. No more random diets, endless workouts, or feeling like nothing works. My method is simple, science-backed, and tailored to YOUR body—so you can finally get results that last.
  • A clear nutrition framework that actually works for menopause
  • A flexible, realistic approach—ditch the all-or-nothing mindset
  • No starvation, no exhaustion—just simple, effective fat loss strategies