This is for the woman who holds it together at work, at home, and for everyone else… but quietly feels like she’s falling apart inside.
The one who used to feel sharp, energised, and at home in her body, but now feels disconnected from herself, constantly second-guessing every bite, every craving, every mirror glance.

You’ve outgrown quick fixes and surface-level plans that lead to burnout and perfectionism.
You’re done with diets, fatigue, and obsessing over what used to work.
What you want now is real, lasting change.

To zip up your 2017 jeans after dinner, without sucking it in.
To wake up without 2am panic or bone deep exhaustion.
To finish a workout and hear your daughter say, “Wow Mum, you’re strong.”
To catch your reflection in the mirror and feel a glowing pride.
To have a deep, certain peace within yourself and your body.

This is about more than weight loss.
It’s about rebuilding your body, your behaviours, and relationship with yourself, so you can finally lose fat and fatigue for the last time, reclaim your vitality, and trust yourself again.
Not for a few weeks,
Not for a season,
But, for life.

If you never want to start again… you’re in the right place.

Real Women, Real Results

Why EWTA Works:

Most health & fitness programs treat you like a walking textbook. They hand you a generic meal plan or diet, a cookie-cutter workout, and throwing you into a silent group where you’re just another number. These surface level plans and programs don't teach you anything about yourself or meet you where you're at.

These programs leave you stuck, exhausted, and doubting yourself because they only focus on surface-level tweaks to food and exercise and ignore the deeper patterns of self-sabotaging behaviours, ingrained habits, and limiting beliefs that keep you stuck.

No diet or workout plan will ever work long-term because they're not designed to. Unless you build the skills and understanding to change your behaviours, habits and self-talk you will stay stuck starting over. That’s exactly what my program helps you overcome so you can finally break free, build a sustainable approach to lose fat and fatigue that you actually enjoy, and never need another program again.

Here’s What I Give You Instead:

Why Trust Coach Justine?

My Journey From Self-Sabotage To Self-Trust

I’m Justine Jeddy, certified hormonal health nutritionist, personal trainer, and mindset (trauma informed) coach.
Over the last decade, I’ve personally coached 500+ (peri and post-menopausal) women both face to face and online to lose fat and fatigue for good, reclaim their vitality, and finally feel at home in their body and at peace with themselves.

But I didn’t start here.

For over 20 years, I struggled with my body image, wrestled with fatigue and had a poor self-image and self talk.
I turned to food for comfort and would eat my emotions. Even when I succeeded, I’d self-sabotage because deep down, I believed success wasn’t meant for someone like me.
For many years I was stuck living in cycles of restriction, bingeing, and shame. I'd tried every diet and fat loss supplement.. and I truly believed I was the problem, something must have been wrong with me.

What I didn’t realise… was that the methods were the problem. The were surface level fixes that didn't meet me where I was at or teach me what I needed to create lasting change.

Everything changed when I chose to stop punishing my body and hired a coach to help me understand it.
I finally learnt what was missing (spoiler alert it wasn't the ''right'' diet or training plan) and I began healing and changing from the inside out. Building trust with myself in the process.

That journey led me to create the Empowered Woman’s Transformation Academy and my signature Inside Out Transformation a whole-you approach to lasting fat loss, strength, behaviour change and freedom in your body.

Because most programs treat you like a checklist:

Eat this. Move more. Track your progress. Try harder.

My coaching is different.
It’s personalised to you (all of you, not just one part) addressing not just brain fog, fatigue, joint pain, and weight gain, but also the emotional eating, binging, food noise, anxiety, emotional overwhelm, negative self talk, and self-doubt that make consistency feel impossible.

You don’t need more discipline.
You need the right support and guidance.

No shame. No perfection.
Just evidence-based strategies and real coaching that meets you where you are and changes everything.

If you’re ready to stop starting over, book a free strategy call with me.
Let’s make this the last time you ever start again.

Choose the Right Path for You:

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Take the guesswork out of your nutrition, fat loss, and energy so you can thrive through peri & post menopause. No more random diets, endless workouts, or feeling like nothing works. My method is simple, science-backed, and tailored to YOUR body—so you can finally get results that last.