STRUGGLING WITH STUBBORN FAT, EXHAUSTION, AND FEELING DISCONNECTED FROM YOURSELF?

The Empowered Woman Transformation Academy for peri- and post-menopausal women helps you break free from self-sabotage, reclaim your energy, and finally feel at home in your body… without extreme diets or fighting against your body.

Real Women, Real Results

Why EWTA Works:

Most menopause health & fitness programs treat you like a walking textbook—handing you a generic meal plan, a cookie-cutter workout, and throwing you into a silent group where you’re just another number. But you’re not a one-size-fits-all project, and neither is your body or mind.

These programs leave you stuck, exhausted, and doubting yourself because they only focus on surface-level tweaks to food and exercise—ignoring the deeper patterns of self-sabotage, ingrained habits, and limiting beliefs that keep you stuck.

No diet or workout plan will ever work long-term unless you rewrite the subconscious behaviours, mindset, and routines that shape your daily decisions. That’s exactly what my program helps you do—so you can finally break free, build a sustainable approach you actually enjoy, and never need another program again.

Here’s What I Give You Instead:

Why Trust Coach Justine?

My Journey From Self-Sabotage To Self-Trust

I’m Justine Jeddy—certified hormonal health nutritionist, personal trainer, and mindset coach.
Over the last decade, I’ve personally coached 500+ peri- and post-menopausal women—both face-to-face and online—to lose fat for good, reclaim their energy, and finally feel at home in their bodies again.

But I didn’t start here.

For over 20 years, I struggled with my body, energy, mindset, and food.
I grew up in a dysfunctional home, was bullied at school, and turned to food for comfort.
Even when I succeeded, I’d self-sabotage—because deep down, I believed success wasn’t meant for someone like me.

I tried every diet—keto, fasting, 'clean eating'—you name it.
I lived in cycles of restriction, bingeing, and shame.
I thought I was the problem.

What I didn’t realise… was that the methods were the problem.

Everything changed when I stopped punishing my body—and started listening to it.
When I began healing from the inside out and finally rebuilt trust with myself.

That journey led me to create the Empowered Woman’s Transformation Academy and my signature Inside Out Transformation Method—a whole-you approach to lasting fat loss, strength, and freedom in your body.

Because most programs treat you like a checklist:

Eat this. Move more. Track your progress. Try harder.

My coaching is different.
It’s personalised to you (all of you, not just one part)—addressing not just brain fog, fatigue, joint pain, and weight gain, but also the anxiety, emotional overwhelm, negative self talk, and self-doubt that make consistency feel impossible during menopause.

You don’t need more discipline.
You need the right support and guidance.

No shame. No perfection.
Just evidence-based strategies and real coaching that meets you where you are—and changes everything.

If you’re ready to stop starting over, book a free strategy call with me.
Let’s make this the last time you ever “start again.”

Choose the Right Path for You:

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Take the guesswork out of your nutrition, fat loss, and energy so you can thrive through peri & post menopause. No more random diets, endless workouts, or feeling like nothing works. My method is simple, science-backed, and tailored to YOUR body—so you can finally get results that last.