This is for you if you feel like you've done everything “right”… and still feel stuck.

You’re eating healthy, but nothing’s changing.
You’re moving your body, but still feel heavy, inflamed, and flat.
You know what to do… but can’t seem to stay consistent.
And you’re wondering, “What’s wrong with me?” 'Do I just need to accept this is my new normal?"

Here’s the truth:

There’s nothing wrong with you.
You’ve just been sold surface-level solutions that don’t address the real issues and enable you to create a lasting transformation.

Because contrary to popular belief: fat loss in peri and post menopause isn’t about willpower, motivation, or finding the perfect nutrition and training plan.
It’s about understanding how your body, brain, habits and behaviour change in this stage of life—and learning how to work with them instead of against them.

YOU emPOWERed was built for women like you.

*Not* women with perfect genetics, no responsibilities and a free calendar.
But for the busy mums navigating peri-menopause and the post menopausal women who are doing the work—and still not seeing results that stick.

If you’re tired of starting over…
If you’re craving energy, confidence, and peace of mind…
If you want to feel like yourself again—not just for a season, but for life—
If you're done with chasing quick fixes, hating your body, and wondering if you'll ever feel like you again…
This is where that begins.

What makes YOU emPOWERed different?

Most programs are built around “what to do" (surface level solution = surface level result)

YOU emPOWERed is built around who you need to become—because a real and lasting transformation doesn’t come from following rules, but from embodiment: rewiring your identity, behaviours, habits, and skills.

Not just for consistency, but so you can live your life without restrictions and be in a body that feels like home.

This isn’t about restriction, rules, or rigid plans.
It’s about rewiring identity, building habits that last, and creating a strong, confident body that can carry you through every season of life.

Here’s what that actually looks like:

✨ Monthly Curriculum That Builds, Month After Month
The course is designed to walk you through each aspect of your health, habits and mindset step by step. Each lesson gives you simple practical steps to implement and teaches you how to overcome negative thinking, perfectionism and beliefs that hold you back, break free from self-sabotaging behaviours that keep you stuck and show up like the woman you want to become. You’re not just learning—you’re transforming.

✨ Workouts Designed for Energy, Not Exhaustion
Short, strategic training to build strength, protect your joints and bones, and support your nervous system in peri/post menopause—whether you're at home or in the gym.

✨ No More Overthinking What to Eat
You'll build a deep, evidence-based understanding of nutrition—paired with powerful psychological strategies that meet your emotional needs and heal your relationship with food. Plus a new high-protein recipe book every month—easy, enjoyable meals with barcodes for effortless tracking (if you choose to use them). No food guilt. Rigid rules that don't fit real life. No complex plans that drain you of enjoyment and social occasions.

✨ A Whole-You Approach
You’ll learn how to support yourself so you feel calmer and have more capacity. We don't just focus on nutrition & training because that's not the whole picture and it certainly is inadequate to meet all of you. You'll reduce mental fatigue, and finally understand why “just be more disciplined” has never worked for you.

✨ Real Community Support (Without the Noise)
Connect with like-minded women who get it. Feel seen and supported with expert answers from Justine. This isn’t coaching, but it is real support in real time —when you need it most. At the touch of your fingertips through our private WhatsApp community group.

✨ Progress Without Perfection
This isn’t about doing more. It’s about building a strong foundation by doing what matters. In a way that enables you to be consistent with compassion, resilience, and self-trust.

While other programs focus on tracking macros, training in the fat burning zone, or telling you to cut sugar or fast...
YOU emPOWERed helps you become the woman who no longer needs a plan to stay on track and keep her results for life.

That’s the difference.

If you’re ready to make this the last time you start again…you're in the right place.

Here’s what hundreds of our members have created through YOU emPOWERed…

Imagine waking up feeling light in your body—not bloated, inflamed, or sluggish, but energised and refreshed, with joints that don’t ache and a mind that finally feels clear.

Imagine catching your reflection and feeling a quiet, grounded pride—not because you’re “finally lean enough,” but because you recognise the strong, confident, radiant woman staring back at you.
She’s you. And she’s finally come home to herself.

Imagine walking into your favourite clothing store to try on a new outfit—not holding your breath, not bracing for disappointment, but smiling because it fits comfortably… and you feel good in the change room. Really good.

You head out to dinner with friends, ordering what you want without spiralling into guilt or anxiety. No overthinking. No shame. Just presence, peace, and confidence in your choices.

Your workouts feel powerful—not punishing. You move with strength and intention, knowing you’re not just chasing a number on the scale—but building the body, bones, and resilience that will carry you through this next chapter and beyond.

You go on holiday and no longer fear “eating off plan” because food doesn’t control you anymore. You know exactly how to honour your health and enjoy yourself—without swinging between extremes or starting over on Monday.

You no longer live with the fear of going backwards or regaining the weight.

There are no more spirals of overthinking.
No more searching for the next plan, diet, or program.
No more wondering if you should just accept a “new normal” that doesn’t feel like you.

You feel calm. Certain. In control.
Because you trust yourself.

And because you’ve built the deep foundation of understanding, skills, and behaviours that let you navigate life—without losing yourself again.

You’re finally living in a body that feels like home—with energy, peace of mind, and a quiet confidence you haven’t felt in years.

This isn’t a fantasy.
This is the lived reality of the women inside YOU emPOWERed.
And it can be yours too.

💛 And the best part? You’re not doing it alone.

Inside YOU emPOWERed, you’ll be supported by:

• An expert who’s a certified nutritionist, personal trainer, and trauma-informed mindset coach—with over a decade of experience and 500+ lasting transformations for women in peri & post menopause.

• A community of like-minded women walking this exact path alongside you—who get it.

• A curriculum grounded in evidence, designed to take you from confusion to confidence—and give you back control of your body and your life.

You’re not “too far gone.” You’re not broken.

YOU emPOWERed can be the last program you ever need to do.

Hey, I'm Justine ☺️👋🏼

I’m not a twenty-something influencer telling you to 'eat less and move more.' 🙄

And I’m definitely not a marketer selling you motivation and willpower wrapped in a meal plan.

I’m a certified evidence-based nutritionist, personal trainer, and trauma-informed mindset coach with over a decade of hands-on experience helping women like you—both face-to-face and online.

And I’ve been there too.

Now in my late thirties, I know what it’s like to wake up already exhausted—where even the basics feel like a struggle, let alone doing a workout.

I’ve battled with perfectionism, yo-yo dieting, and the exhausting cycle of “being good,” then binging, then restricting again—believing I just wasn’t “disciplined enough.” I know how it feels to self-sabotage without realising it, to constantly doubt yourself, and to wonder why nothing’s working.

I lost and regained weight more times than I can count.

The frustration.
The disappointment.
The exhaustion of always “starting over.”

But everything changed when I stopped fighting my body and started working with it. When I finally understood how fat loss really works—and more importantly, when I healed my relationship with food and with myself—everything shifted.

I let go of extremes, stopped beating myself up, and built a stronger body from a place of self-respect, not self-loathing. As a result, I lost 15kg and kept it off.

That’s why I created a different kind of program.

Most plans are surface level and treat you like a checklist—eat this, move more, track your progress. But that’s not what’s keeping you stuck.

Fat loss is just one part of the picture—because menopause impacts so much more than just your body. The brain fog, fatigue, joint pain, and weight gain are real. But so are the emotional tolls—the frustration, anxiety, and self-doubt that make staying consistent feel impossible.

That’s why so many women feel stuck—doing all the “right” things and still seeing no results. I see it every day, and I refuse to let you struggle through it alone.

I created this program because women deserve better.

Better guidance.

Better support.

Better outcomes - that actually last.

You deserve to feel proud of yourself again—not just for the weight you lose, but for the woman you become in the process.

I’ve personally supported hundreds of women in peri- and post-menopause to break through fatigue, stress, stubborn fat, and self-doubt—and create a transformation that actually lasts.

What’s inside the YOU emPOWERed Membership isn’t based on trends.

You won’t find quick fixes or empty promises here.

This is a collection of proven, science-backed strategies that have delivered real, lasting results—again and again.

In just a few months, imagine a leaner, stronger body… a more resilient mind… and all the support you need to build a lifestyle that helps you thrive through menopause and beyond.

That’s what YOU emPOWERed is all about.

Just take a look at what
Members are saying:

💛 The YOU emPOWERed Guarantee 💛

This isn’t another diet. Or a surface-level plan.

This is the last program you’ll ever need to do.

If you commit just 1 intentional hour a week—whether that’s in one block or spread out—you’ll learn and apply the exact shifts that make your daily actions actually work for you.
(Yes, you’ll still be living your life, cooking meals, going for walks—but now with clarity, confidence, and direction.)

You’ll build the skills, vitality, and self-trust—and shift the behaviours, mindset, and self-talk—to sustain your results for life.

Imagine where you could be in 6 months:

✔️ Fitting into old clothes—and buying new ones because you're a few dress sizes down

✔️ Leaner, stronger, and waking up with real energy

✔️ Moving through your day with authentic confidence

✔️ No more spirals or second-guessing—just boring, sustainable consistency

✔️ Clear on what works for you, and how to pivot when life happens

✔️ No more fear of regaining the weight—because you’ve built the self-trust and understanding to thrive long-term

✔️ Feeling like yourself again (or maybe, for the first time ever)

Inside YOU emPOWERed, you’ll finally see through the diet and fitness industry BS—and stay in the driver’s seat of your health, no matter what life or menopause throws your way.

This is a truly holistic, evidence-based approach—designed specifically for women navigating peri & post menopause.

You won’t just get more information.

You’ll create a lasting transformation—physically, mentally, and emotionally.

Through a proven strategy that works.

Support that’s real.

And the confidence from knowing that you’ll never go back.

That’s what YOU emPOWERed delivers.

Ready isn't a feeling - it's a decision.

(Psst… after coaching hundreds of peri & post menopausal women, I can tell you—those who get the best results are always the ones who take action. That’s not opinion. That’s evidence.)

Now you get to decide.

Option 1:
Stay in “information collecting” mode—telling yourself you’ll start next week, next month, or next year.
You already know how that story ends: more self-doubt, more frustration, and more exhaustion… with nothing to show for it.

Or Option 2:
You’ve seen the difference.
You’ve seen the results.
You’ve seen the value—for an affordable investment in your health, body, and confidence.
And there’s zero risk. Cancel anytime.

So ask yourself:
“Which option is more time-efficient, energy-efficient, realistic, and enjoyable for me?”

I want you to make the right decision—for you.
And if that decision leads you into YOU emPOWERed,
I’ll be right there waiting to welcome you inside.