The last self-paced transformation program you'll ever need—without the pressure, perfection, or price tag.

No lock-in. Cancel anytime.

Ready to feel like yourself again?

Imagine waking up with energy, walking past a mirror and actually smiling, feeling strong in your body, clear in your mind, and confident in your clothes.
This isn’t a dream. It’s the real, sustainable change our members create—and you can too.

Here’s what you get as a YOU emPOWERed member:

📚 Monthly Self-Paced Lessons & Workbooks
Step-by-step education and guidance to help you understand your body, mindset, and habits so you can lose fat, regain energy, and transform your confidence—for life. Rooted in evidence-based science and specifically created for women in peri- and post-menopause.

🍽️ Monthly Recipe Books
High-protein, delicious meals you’ll actually enjoy—breakfasts, lunches, dinners, and desserts. Includes barcodes for easy tracking with MyFitnessPal (if you're using it).

🧠 Monthly Reflection Prompts
For self-accountability, self-awareness, and emotional growth—because transformation isn’t just physical.

🏋🏽‍♀️ Strength & Fitness Workouts
Hundreds of home and gym-based training sessions for a strong, lean, feminine body that supports longevity, flexibility, and bone health—designed for this season of life.

🎯 Monthly Fitness Challenges
Optional mini-challenges to keep things fun, energising, and consistent—without pressure.

🤝 Private WhatsApp Community Chat
Stay connected with a community of like-minded women in peri- and post-menopause. Share wins, stay accountable, and get support—plus expert guidance from Justine inside the chat.

💬 Ask Your Questions in the Chat
Stuck on something? Curious about your habits, training, or progress? Drop your questions in the WhatsApp chat and Justine (your expert coach) will pop in regularly to support you with clarity and direction—no fluff, no overwhelm.

And the best part?

No locked-in contracts. No shame. No fluff.

Just real transformation—in a way that finally feels doable, sustainable, and right for you.

Join the hundreds of peri & post menopausal women inside Empowered Woman’s Transformation Academy who are finally…

• Losing fat without restriction or obsession

• Building strength & energy without burnout

• Reclaiming their identity without starting over every Monday

💛 You’re not broken. You’ve just been given the wrong solutions.

For just $97/month, you’ll get the exact path, support, and community to rewrite your story—and become the woman who never needs to start over again.

⚠️ Due to the high-touch nature of the expert community support, spots are limited to ensure every woman gets quality guidance and feels personally supported. Once filled, new members will be added to a waitlist.