How is This Different?

You’ve tried programs and plans before, but nothing ever truly stuck.

Because most only scratch the surface.

They give you a meal plan, a training split, or a set of macros...

But they don’t ask the deeper questions:

What is the root causes that keep you stuck and starting over?

What is it that you believe about yourself or how you see yourself that is keeping you stuck?

Why does progress feel so hard, even when you're “doing everything right”?

Why can't you seem to break free of the food noise and emotional eating no matter what you try?

The Empowered Women’s Transformation Academy is different, because we don’t just give you another 'plan' or program to follow. We help you evolve past 'plan following' to build the understanding, skills and behaviours you need to keep a lasting transformation. 

The real problem isn't your macro split or training program. It's your self-image, behaviour patterns, gaps in your understanding of yourself and your body that keep pulling you back no matter how much you want to change. Here's how EWTA changes this for you:

✅ A Proven 91% Success Rate*: Unlike other programs that measure success by short-term results, we define success as achieving your individual goals and maintaining them for at least 3 years after the program. Our approach ensures you don’t just get results you keep them for good. (**For full transparency: every woman who commits to the full 4-month minimum has achieved success in our program. The 91% figure reflects all women who have ever started, even those who didn’t complete the initial 4 months. We hold ourselves to this higher standard so you can trust the numbers are real, not inflated.)

✅ 11 years experience & 500 lasting transformations: The structure, personalised coaching, education and strategies you get are not from popular trends. They come from over a decade's worth of experience of tried, tested and proven strategies that are backed by science and have worked for over 500 women just like you.  

✅ A Lasting Inside-Out Transformation: You cannot create a lasting transformation with a surface-level plan. This is not another diet or training program. Most women can keep habits going when motivation is high, but that’s not what leads to change that sticks. We go deeper, into self-image, self-trust, behaviours, and the underlying patterns that keep you stuck, so you can finally break free and create results that last.

• The Inside: your self-image, beliefs, nervous system regulation, emotional wellbeing, self-worth, and relationship with food, exercise, and habits. This is what drives whether your choices work for you or against you.

• The Outside: the habits and behaviours that create visible physical change = fat loss, muscle and strength gain, stronger bones, glowing skin, reduced bloating, improved digestion, better metabolic health, energy, and vitality for life.

✅ A High-Touch, Deeply Connective Experience: You won’t get lost in a sea of strangers. This exclusive program is capped at only 20 women per intake, so you receive the personal time and attention, expert guidance, and empowering support you need.

✅ Develop the skills and understanding required for a lasting transformation. Women have been lied to. We've been told it's about finding the 'right' plan when it's actually about developing the skills and behaviours that stick throughout life's different seasons. As well having a clearer understanding of yourself and your body and how to give it what it needs to be consistent and keep your results longterm. 

✅ A Evidence Based Academy for ALL parts of you and your wellbeing: No more confusion or guesswork. You’ll have access to practical lessons that help you

• Master your relationship with food and nutrition understanding
• Build healthy habits & behaviours that stick
• Upgrade your self image and  heal your self trust so you can have unshakable resilience and a confident, calm mindset.
• Nurture your emotional well-being and mental health to effectively support yourself through stress.
• Improve your sleep and sleep quality for better mood, immunity and health.
• Build a strong body, muscle and bones to reduce join pain and injury.
• Understand your body through peri and post menopause and the impact your hormones and menstrual cycle have.
• Lifestyle mastery: navigate going on a holiday, to a work conference or last minute change in your schedule with ease and without fear of undoing your progress.

This isn’t just about what to do, it’s about understanding why it works; so you have the confidence, certainty and clarity to never need to start over again. 

95% of Programs are Surface-Level Fixes:

Flashy plans or diets: Think Keto. Fasting. “Personalised” meal plans and supplement stacks.
They focus on short-term compliance, not long-term change.
They ignore why you struggle and teach you nothing about building real skills and lasting habits.
🛑 Results vanish the moment life gets hard and you stop their rigid plan.

The Rare 5%: More Holistic, but Still Missing the Mark
These programs start connecting the dots between sleep, stress, and your body.
But they don’t help you change the patterns that keep you stuck, like self-sabotage, perfectionism, and all-or-nothing thinking.
⚠️ They touch the surface of what’s needed but fall short of full transformation.

EWTA (Empowered Woman’s Transformation Academy): Where True, Lasting Change Happens
We go beyond the food and fitness.
We dismantle the root causes of your struggle: healing the relationship with yourself, your body, and food.
You’ll learn the mindset, emotional resilience, habits, and skills to never need another program again.
✅ Not just fat loss or toning, but a complete identity shift and life transformation.
✅ Coaching that sees the whole you, not just the surface level protein intake and steps.
✅ Real, lasting results, even (and especially) when life gets messy.

Simone Isn't a Rare Success Story...

With enough testimonials to sink a ship - here are just some of the many messages and reviews I get from other peri & post menopausal women in the program...

Why Trust Justine?

I’m not another influencer or marketer, I’m a certified coach with a decade of hands-on experience helping women like you, both face-to-face and online.

I’ve also been there. Being in my late thirties, I know what it’s like to wake up exhausted before the day even starts, where even the basics feel like a struggle let alone doing a workout.

I’ve battled with my perfectionist mindset, yo-yo dieting, and that frustrating cycle of “being good,” then binging, then restricting again thinking I just wasn’t “good enough” and needed to try harder. I know what it’s like to feel like a failure, to doubt yourself, and to self-sabotage without even realising you’re doing it.

I lost and regained weight more times than I can count. The frustration. The disappointment. The exhaustion of always “starting over.”

But everything changed when I stopped fighting my body and started working with it instead. When I finally understood how fat loss really works and more importantly, when I healed my relationship with food and with myself, things shifted. I let go of extremes, stopped beating myself up, and built a stronger body from a place of self-love, not self-loathing. As a result I finally lost 15kg and kept it off.

Which is why I have created a different kind of program. Most programs treat you like a checklist: eat this, move more, track your progress. But that’s not what’s keeping you stuck.

I know first-hand that fat loss is just one part of the picture, because hormones impact so much more than just your body. The brain fog, fatigue, joint pain, and weight gain are real, but so are the emotional toll and mental struggles, the frustration, anxiety, and self-doubt that make staying consistent feel impossible.

That’s why so many women feel stuck, doing all the “right” things and seeing zero results. I see it every day, and I refuse to let you struggle through it alone.

As a certified hormonal health nutritionist, personal trainer, and trauma informed mindset coach, I’ve personally supported hundreds of women in navigating the unique challenges of motherhood and menopause, helping them break through fatigue, stress, stubborn fat, and frustration to create lasting lifestyle transformation.

What’s inside the Empowered Women's Transformation Academy isn’t based on trends. You won’t find quick fixes or empty promises here. This is a collection of proven, science-backed strategies that have consistently delivered lasting results time and time again.

In just 16 weeks, imagine a stronger body, a more resilient mind, and all the support you need to make the lifestyle changes that will help you thrive through Menopause and beyond! That's what EWTA is all about.

Let my clients do the talking...