This is for you if you're the woman who holds it together at work, at home, and for everyone else… but quietly feels like you're falling apart inside.
This is for you if you used to feel focussed, energised, strong and at home in your body, but now you feel disconnected from yourself.

You overthink and second-guess every bite, every craving, every symptom... and looking in the mirror or trying on new clothes?

You avoid it like your ex.

You're sick and tired of quick fixes, empty promises and surface-level plans that only give you temporary results, more fear around food and leave you feeling burnt out and doubting yourself even more.

You've lost count of how many diets and fitness plans you've tried to stick to perfectly.

You might have even worked with a personal trainer or nutritionist who gave you a personalised plan and accountability but never coached you and helped you overcome the underlying issues that keep you starting back again when you don't have a plan to follow.

One thing you do know.. you never want to start again. You never want to yo-yo diet or plan hop ever again. You want real, lasting change.

To zip up your 2017 jeans after dinner, without sucking it in.
To wake up with energy, not bone deep exhaustion.
To finish a workout and hear your daughter say, “Wow Mum, you’re strong.”
To see your reflection in the mirror and feel a glowing pride.
To have self-trust, confidence and peace with yourself and your body.

This is about more than seeing a number on a scale.
It’s about becoming the woman who can keep her results for life, navigate any season with confidence and feel proud and comfortable in herself and her body.

If that's you, you're in the right place.

From Motherhood to Menopause, The Empowered Woman Transformation Academy is for women who are done with burn out, surface level plans and diets that only work as long as you stick to them perfectly.

How is this different?

Inside EWTA you will identify and overcome the real root causes behind the self-sabotaging behaviours, negative self-talk, and confusion that’s been keeping you stuck. Not just physically, but mentally and emotionally too.

Through our evidence based coaching program, you will feel deeply supported, seen and understood whilst you learn the skills, rebuild the behaviours and self-image in a sustainable and enjoyable way to maintain your transformation for life.

EWTA is not another program that demands perfection from you and only works if you have enough hustle, willpower and discipline.

No. We meet you were you're at, set a pace you're happy with and build this transformation with you step by step. No overwhelm, no burn out, no bullshit.

This is why EWTA is the last program you will ever need to do. Because we don't give you a plan. We give you the right strategy, skills and understanding to evolve past the plan so you can navigate every season of your life with clarity and confidence that you will never need to start again or slip backwards.

Sustainable doesn't have to mean super slow. Most women lose up to 4kg in their first month and feel noticeably lighter, less bloated, more energised and focussed.

• 500+ Lasting Transformations For Busy Mums & Peri/Post Menopausal Women
• 11+ Years of Coaching Experience
• 95% Proven Success Rate

• A deep understanding of your body and mind (the foundation for long term success). So you can work with them, not against them, to lose fat and fatigue for good. Overcome negative self-talk, anxiety, food noise and overthinking once and for all.

• A personalised strategy and the skills needed to shift your self-sabotaging behaviours, ingrained habits and self talk that keeps you stuck, starting over.

• Healing your relationship with your body, yourself, and food. Because a lasting transformation isn’t about restriction. You’ll build lasting behaviours, habits and routines that fit you and your life like your favourite pair of jeans.

• An Inside-Out Transformation that supports ALL of you. Not only fat loss, but a stronger body and mind, authentic confidence, self-trust and lasting energy so you can fully feel like yourself again.

• Results that actually last. EWTA is designed to be the last program you ever need. We don’t just hand you a plan, we meet you where you’re at, coach you through both physical, emotional and mental barriers, and teach you how to keep your results, so you’re fully in the driver’s seat of your health and wellbeing for good.

• Hands-on, real coaching and support. You’ll never feel lost or alone. We provide personalised coaching, accountability, and a custom-made lifestyle blueprint designed to guide you to your goals in a healthy, enjoyable, and sustainable way.