The Empowered Woman Transformation Academy
Has helped over 500 Peri/Post Menopausal Women & Busy Mums to.. Lose fat for the LAST TIME & transform their body, mind and habits for LIFE.
Put an end to anxiety inducing yo-yo dieting.
Quit the overwhelming & exhausting plan that sucks the joy out of your life.
Get a custom made approach designed for you. Your needs as a peri/post menopausal woman, and your schedule and preferences
Along with evidence-based education & the right tools.. to give you clarity and a clear path to your goals
And the right coaching, accountability, guidance and support.. so that you can action it in an enjoyable & consistent way to see lasting results.
How is this different?
This is what 99% of Online Coaches Offer You..
A generic diet/meal plan and a exercise plan. This doesn't teach you sustainable tools & habit changes so you're able to keep your results.
'Accountability' by giving you a weekly form to fill out with a generic reply.. and putting you in a large Facebook group for 'community', where you might be lucky to get 1 personal message.. but instead you get lost as a number.
A lack of understanding for what you experience daily being peri or post menopausal.
This is what I offer..
I see you as a whole person, not a number so my approach is the full package, custom-made for you.
I don't offer a cookie cutter diet or exercise plan... because it doesn't teach you anything or set you up to keep your results long term.
Instead I work with you on a daily and weekly basis to make & break habits that set you up for lifetime success.
Together we work on..
Your mindset & relationship with self, relationship with your body and food
Sleep quality and stress management
Your peri+post menopausal symptoms & hormonal health
Your eating and exercising habits (including stress based or emotional eating)
PLUS you join an empowering community of likeminded peri/post menopausal women.. where you are supported & celebrated.
I know you might be skeptical...
(I would be too if I were you)
If you've lost time, money and energy on diets, programs and coaches in the past, you have every right to be unsure.
But let me tell you one thing - those failures were NOT your fault.
Diet & fitness fads plague the industry..
Along with terrible coaches.. who make false promises of rapid weight loss, and create fancy new methods to be 'unique'.. not to help you.
They swear they've done their 'research' to justify their complex methods.. but there is nothing concrete or evidence based about them.
Doctors with no nutritional qualifications are getting paid to promote mainstream diets.. like intermittent fasting
Saying it's the solution to your peri or post menopausal symptoms.
Fitness influencers & supplement companies claim they know the secret to 'balance your hormones'
They throw buzzwords at you like 'toxins', 'balance your hormones', 'inflammation' or 'chemicals'..
To make you think you're finally learning the 'secret'.. to lose your menopausal belly and finally have success with your health and fitness.
When all their tactics do is confuse you and overcomplicate fat loss, health and fitness.
But women are waking up to these lies.
Don't expect these flaky non-evidence based coaches, fitness influencers and dodgy doctors
With their flashy diet and fitness plan to give you lasting results..
How can these coaches and fitness influencers promise you real lasting results.. when all they offer you is another cookie cutter plan?
Their tactics draw you in long enough for you to start to see some results.. even though their plan is unsustainable and makes you miserable.
But when the high of starting something new fades.. and the reality of how difficult and unsuitable their plan is for your life sets in, where does that leave you?
Confused about what you should be doing, having even more fear and anxiety around food.. and doubting yourself every step of the way.
How can you lose weight rapidly and keep it off?
Answer. You can't.
Because I speak to peri & post menopausal women every day... who are genuinely doing good things to lose weight.. they're exercising and trying to eat healthier..
But they put a lot of pressure on themselves to be perfect.. taking extreme measures with their diet and exercise.
As a result they lose weight fast..
But struggle to keep the weight off.. because the habits they create are unsustainable, not to mention unenjoyable.
All while battling low energy and fatigue.
They spend hours overthinking what to eat
And think they need to do HIIT or some extreme workouts to see results,
Or because they think it's what they're 'supposed' to do.
They battle with themselves to break bad habits and self-sabotage.. but without having the right tools to help them they remain stuck
This makes them question whether they're capable of losing fat for good.. and if they'll ever feel confident in themselves, and comfortable in their body.
And if that's the position you're in, I hear you.
But here's the thing..
The Empowered Woman Transformation Academy process you're about to see is different
Here's the thing..
You see the misinformation in the industry is only getting worse..
Which means it's easier to become more confused.
Confusion leads to no action taking.
No action leads to no results.
So your goal to be your healthiest, happiest and confident self gets left behind.
By the time you figure it all out it, you'll be in a worse position making it even harder to start.
That's the beauty of my Academy & Coaching.. it gives you clarity & confidence around all aspects of your health and fitness.
Whilst teaching you practical strategies that work.. and set you up for life.
18kg down & 20cm off her waist!
Peri-Menopausal Client Simone came to me in April 2023..
Having tried everything to lose weight and was close to giving up because she felt nothing worked for her.
In the last 7 months of working together Simone discovered she can lose weight and keep it off..
Without having to cut a single food out of her diet
Or doing some ridiculous exercise regime.
As an added bonus she no longer gets brain fog and has got her sleep, energy and confidence back as well!
EWTA gives you the support, accountability and structure you need.. and a clear educational pathway to your goals to avoid confusion.
Lose fat for the last time.. whilst you become your most healthiest, happiest and confident version of yourself.
This is not an online coaching program that gives you hundreds of videos to watch - ain't nobody got time for that!
Or 'accountability' by sending one lousy weekly text.
You won't get added into a Facebook Group for 'community'.. that only gives you more annoying notifications from people you don't know.
EWTA is different.
Every week, you get coached by me. Giving you the right accountability, support and guidance you need every step of the way. So you don't feel like you're shooting arrows in the dark, and so you can make & break bad habits & mindsets for GOOD.
Get to join the Weekly Small Group Coaching Calls. Where you can connect with like-minded women who are on a similar journey to you. There is a max of 10 ladies on the call so everyone gets a chance to share and feel seen, supported & understood.
You get access to the Academy including all the lessons, tools and workbooks. I've designed the course to make taking action and getting results even easier than ever. Education that gives you clarity around all aspects of your health & wellbeing.. so you never need another diet or fitness plan again.
As well as your own custom-made, fail-proof lifestyle plan with 'no-diet' nutrition and exercises you enjoy.. to get you the best results in the MOST enjoyable and time efficient way.
EWTA won't leave you feeling overwhelmed, confused or stressed. If you're willing to do the work and show up you can lose up to 10kg in 90 days.. and learn the right tools and habits in place to keep it off for LIFE.
Here's what you can expect when you join...
Bespoke Coaching, Accountability & Support
So you have clarity and a clear path to your goals. You will get the right structure, guidance and support to overcome roadblocks, build healthier sustainable habits and reach your goals easily & enjoyably.
Custom-Made Lifestyle Plan
Receive your very own bespoke, fail-proof plan. Which will give you easy to action concise steps with your nutrition, training and lifestyle habits so you can reduce peri/post menopausal symptoms and take action easily to reach your goals.
Supportive & Close-knit Community
Be a part of a safe & fun community of likeminded peri/post menopausal women were you feel seen, understood and celebrated. Where you can build strong connections, share ideas and have a laugh too. With us, you're not "just a number".
EWTA Academy Course
A course specifically designed to equip you with the best proven tools & evidence-based education around all aspects of your health, fitness & wellbeing. Making getting results even easier - so you NEVER need to do another diet or fitness plan ever again. (This alone is valued at $2499, but EWTA members get access for free).
Results that won't break your bank...
Typical online coaches charge upwards of $3000 for a 12 week online coaching program. But they don't give you the tools and skills you need to KEEP your fat loss, health & fitness results for life.
They don't teach you how to navigate peri/post menopause.. and build authentic confidence and master your habits.. so you can put an end to yo-yo dieting and never need to do another fitness program again.
My goal is to help you lose fat for the last time... whilst becoming the healthiest, happiest and most confident version of yourself..
I want to help you transform your body, mind and habits for LIFE.
And I want you to be able to do this without needing to split your payment on 3 credit cards or take out a loan.
Now, you could hire and in-person trainer or nutritionist.. BUT it will be double the cost for half the results.
Because an in-person trainer is only going to work with you on a training program...
And an in-person nutritionist will only work with you on your nutrition... again only one piece of the puzzle..
Both of these options will set you back anywhere from $800-$1000 per month.
But, if you join my EWTA Tribe today.. you get the FULL package.
This means double the results.. at half the price you would pay an in-person trainer or nutritionist.
In fact, as a no-brainer, you get 2 exclusive bonuses worth over $3000 for FREE when you join today.
BONUS 1: Full Access to the Empowered Woman Transformation Academy (valued at $2499.00)
Full access to the Academy, including all workbooks, tools and lessons. The course alone has invaluable tools, lessons and workbooks.. which will equip you with the skills, tools and clarity you need to not only lose your weight for GOOD... but also reduce peri+post menopausal symptoms so you can regain your energy and confidence for LIFE.
BONUS 2: Access to over 600 easy, delicious & nutritious recipes (valued at $499.00)
You get access to the EWTA Recipe Book Library. Over 600 easy to make, delicious and nutritious recipes... for breakfasts, lunches, dinners and even desserts too!
There's also a barcode for each recipe. Which can be easily scanned to MyFitnessPal.. if you're tracking your calories
But, that's not all! When you join today you also get:
✅ Access to ALL the Weekly Small Group Coaching Calls (10 ladies or less) and the Private Community. (Valued at $2700 for 12 Weeks)
✅ Direct 1:1 Messaging Access to Justine for coaching accountability & support (including audio & video responses from Justine)
✅ Weekly Check-In to keep you accountable (including audio & video responses from Justine)
✅ Personalised Nutrition Targets, Training & Lifestyle Plan. Custom-Made for you.
✅ Structured Training program for home or gym. Including mobility and stretch programs.
Post-Menopausal Client - Carol Stine: down 3 dress sizes and 24cm off her waist, 26cm off her hips!
Carol had struggled with her weight for many years. She also struggled with binge eating and joint pains.
Carol only decided to join because her friend (who was a client of mine) referred her... she didn't think this would work and she could actually lose the weight. She was bracing herself for a miserable process.
6 months on, she has a massive smile on her face every time she joins our coaching call.
She is the happiest she has been in a very long time.
She no longer binge eats and has more confidence and contentment then she's had for many years.